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How To Help Your Children Cope With Divorce

On Behalf of | Nov 1, 2016 | Firm News |

Divorce can be a confusing, stressful and depressing time for children. Knowing that their parents are on the verge of splitting up for good can be both devastating and traumatizing; an ordeal which has potential, damaging repercussions may affect their future. As parents, it’s understandable to feel unsure about how to approach your children on the subject and give them the right support. Ultimately, it’s the adults’ responsibility to educate their children and properly guide them throughout the transition with love and tenderness.

Breaking The News

Being honest with your children and telling them the truth is the best approach. They are entitled to understand the reasons why a divorce is imminent. Of course, discussing the topic of divorce with your children depends on their age. As long as you remind them, no matter what changes in their lives, the one thing that will remain the same is your love and support.

Present A United Front

It can be difficult for adults who are going through a hurtful situation, such as infidelity, to act cordially with one another. Don’t argue in front of them, refrain from discussing your ex-spouse’s personal behavior and look on the bright side. With respect and restraint toward working together, showing your children the ability to cooperate throughout the transition benefits everyone involved and effectively teaches them problem-solving skills.

Help Children Express Their Feelings

Divorce can feel overwhelming for children — the loss of a parent, the loss of their home, perhaps the loss of the life they’ve been familiar with for so long. Encourage your children to share their true feelings and listen to what they have to say. Constantly reassure them that everything will be alright in the end.

Take Care Of Yourself

Don’t forget that adults need tender, love and care. Having an exercise regimen relieves stress and frustration, along with maintaining a healthy diet. Surround yourself with positive people, whether it’s close friends, family members or loved ones who have gone through the divorce process as well. Seeking professional help from a therapist can be tremendously beneficial.

The Big Picture

When issues arise, take a step back and remember what’s truly important. Having an amicable relationship with your ex-spouse throughout your children’s lives, fulfilling long-term goals toward your happiness and maintaining a positive attitude will help in the long run.

If you need experienced legal assistance in your divorce in Birmingham, contact Gossman Law Firm, LLC, today.