A restraining order (also known as an “order of protection”) helps keep you safe from someone who may be causing you harm, even a spouse or roommate. This legal action sets boundaries, requiring that person to avoid contact with you.
To get a restraining order, you need to provide solid evidence to the court that proves occasions of harassment, threats, or harm. By documenting everything correctly, you can strengthen your case and increase your chances of protection.
Collecting physical evidence
Gather all physical evidence that proves the other person has caused harm or made threats, including photos and videos of injuries and damaged property. If the other person leaves anything at your home that can support your case, such as notes or letters, keep those as well.
Also, take screenshots or print copies of any emails or social media messages, and keep a record of phone calls and voicemails. Even if a message seems small, it can still help build your case.
Documenting everything ensures that nothing gets overlooked or forgotten. At the same time, get to know about Alabama’s rules for admissible evidence to make sure you collect information you can actually use in court.
Keeping a detailed log
Start a journal or log where you write down every interaction with the person you’re seeking protection from. Include the date, time, and a detailed description of what happened. This can include phone calls, in-person encounters, or any contact made through friends or family. If the person has violated any previous orders, make sure to note those incidents too.
Be specific and consistent in your notes. For example, instead of writing, “He threatened me,” write down the exact words the person used. Importantly, explain how the situation made you feel. The journal’s details of an incident are likely to be hearsay in court but can help you provide context for the physical evidence you present.
Unfortunately, about 25% of women and 10% of men deal with domestic violence, but a restraining order can offer relief. Properly documenting evidence can make all the difference when applying, so keep in mind how you can collect solid proof of the matter to establish your case.